The main objective to a glissade to glide and travel. You start off with your feet in fifth position and your right foot in front. The right food lead, you start with working through the foot by pushing off lifting your heel then your arch then the ball of your foot and then lastly you lift your toes. You extend your leg outward and shift your weight so you are able to land on the right foor that you just lifted. Then once you are on that foot you repeat the same movement on your left foot to close in fifth position again.
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